Summer denotes warmth, vacations, and outdoor activities. Spending time outdoors may mean going on holidays to the beach or soaking up some sun, and although you may take steps to protect your skin from the sun, how are you doing it for your eyes? Activities such as sweating, spending excessive time in front of a screen, or being exposed to UV rays can lead to eye issues. Shreya Eye Centre, the Best Eye Hospital in Delhi has provided us with some steps that can be taken in order to protect yourself which need to be followed.
The guide is useful for those looking to maintain healthy vision or halting around with a beach holiday in mind, while for those navigating around July Heat, this serves ideal.
Why to Take Precautionary Measures
Most people associate summer safety with sunscreen and hydration. However, your eyes are just as vulnerable. Some other summer eye issues also include:
- Photokeratitis or sunburned eyes which can be caused due to high levels of UV radiation.
- Air conditioning or extreme heat can cause chronic dry eyes.
- Inability to swim in the public pools or touching the naked eyes can result in eye infections.
- Pollens and dust get triggered and result in rashes and redness.
- Last but not least getting hit by strong sun rays for a prolonged period can cause cataracts and macular degeneration which is harmful.
Preventing these issues doesn’t require much effort – just awareness and a few practical steps. As the Best Cataract Hospital in Delhi, Shreya Eye Centre recommends the following:
Top 10 Tips to Protect Your Eyes During Summer
- Put on Sunglasses that Provide 100% UV Protection
Tip number one: Get some shades that block 100% of UVA and UVB rays. Avoid dark lenses that don’t give any form of UV protection. For the best coverage, go for wrap-around glasses.
- Use a Large Brimmed Hat
Wearing sunglasses, also put on a wide brimmed hat. It decrease the amount of direct sunlight, offering protection from the sides, further reducing UV exposure to the face and eyes.
- Avoid Direct Sunlight between 10 AM to 4PM
Limit exposure to the sun during midday and if possible, try not to go outside during these hours. When going outside is unavoidable, wearing proper gear and seeking shade is recommended.
- Stay Hydrated
The summertime can lead to dehydrating the body at an alarming rate, including the eyes. During air-conditioned environments, dry eyes are a concern during this time.
To sustain adequate moisture and tear production in the eyes, it is best to drink 8 to 10 glasses of water daily.
- Protect your Eyes While Swimming
For those that partake in swimming, remember to put on swimming goggles and avoid opening your eyes when underwater to reduce the chance of infections such as conjunctivitis caused by chlorine and pool chemicals.
Steer clear of contact lenses as they become a breeding ground for bacteria, resulting in severe infection.
6. Practice Good Hygiene
The hand-eye coordination done repeatedly, especially on dirty or sweaty hands, increases the chances of picking up bacteria or viruses and transmitting them to the eye. This poses a serious risk for eye infections as well as styes.
- Try as much as possible to keep your hands and face clean.
- Do not touch your eyes or rub your eyes without washing your hands first.
7. Avoid Excessive Screen Time
With children being away from school on a break, they are likely to spend a significant portion of their day in front of a screen. This applies to adults as well and can lead to eye strain and negative effects such as dry irritated eyes, headaches, and blurred vision.
- Do not forget the 20-20-20 rule.
- 20 each pause in 20-second intervals.
8. Wear Protective Eyewear During Outdoor Activities
When riding a bike, keeping the garden in shape, or engaging in sports, it is important to use protective goggles designed to prevent the entry of dust, insects, and other small particles that may irritate the eye.
Professional tip: Put on anti-dust spectacles in dry or windy locations.
9. Eat Eye-Friendly Foods
Your summer diet should include foods rich in:
- Vitamin A (carrots, sweet potatoes)
- Vitamin C (oranges, berries)
- Omega-3 fatty acids (flaxseeds, walnuts, fish)
These nutrients support tear production, retinal health, and protection against age-related degeneration.
10. Schedule Regular Eye Checkups
Even if you don’t have visible symptoms, a routine eye exam is crucial during seasonal changes. Summer heat and UV exposure can accelerate underlying issues.
At Shreya Eye Centre, we offer comprehensive eye check-ups using advanced diagnostics, making us the Best Eye Hospital in Delhi for summer eye care and beyond.
Special Summer Eye Concerns: What to Watch For
Cataract Progression in Summer
Excessive exposure to UV light has been shown to be a significant contributor to the development of cataracts. These cataracts gradually and progressively start clouding their vision. It is possible that the first symptoms initiated may worsen over the course of summer glare because of sensitivity to sunshine.
If you or any one else have experiences with the following symptoms:
- Blurred vision
- Difficulty with night vision
- Sensitivity to light
Then perhaps a consultation with specialists at Shreya Eye Centre – The Best Cataract Hospital in Delhi would be of great help. Our surgeons deal with advanced cataract removal surgeries with ultra-modern implants – IOL (Intraocular Lens) and provide them with the opportunity to enjoy life sans spectacles.
Summer Eye Care for Children
Compared to adults, children are more sensitive and attentive towards their surroundings, especially their outdoor environment. Here are some suggestive ways to shield their eyes:
- Make it essential for children to put on UV shielded sunglasses during playtime
- Promotion of reduced screen exposure
- Prevention of eye rubbing with unclean hands
- Protection of the face with sunscreen designed not to cause stinging to eyes
These are only some of the ways to promote better eye care hygiene among children. Our pediatric ophthalmology department provides summer eye checkups tailored for kids.
What Makes Shreya Eye Centre Your Best Summer Eye Partner?
At Shreya Eye Centre, we blend clinical excellence with personalized care. Here’s why thousands trust us with their vision:
- Cutting edge diagnostic and surgical equipment Cataracts, retina, cornea, pediatric and other disciplines served by distinct departments
- Best Cataract Hospital in Delhi Best rated and recommended eye surgery in the region which has the following facilities:
- Adaptable scheme of treatment. Surgical or laser intervention with prior consultations if further examinations are necessary.
We do not simply solve eye related issues, we assist clients with vision improvement.
Conclusion: Protect Now, Enjoy Summer Without Worry
Your Eyes are Your World: With trusted treatments you can now go out for that holiday with peace of mind during the summer season. Make sure you keep any allergens such as dust and pungent smoke away from your eyes. Following the Tips to Take Care of Your Eyes During Summer will keep you relaxed and stress free while able to enjoy summer activities.
In case you have any discomfort with your eyes or need professional help, feel free to contact us at Shreya Eye Centre. You can schedule your appointment and relying on our trusted services, safe and sunny activities are possible for the whole season!
